The concept of Radical Self-Care or for that matter, even putting the needs of yourself first remains controversial to this very day. It can be viewed as selfish or even self-centered. However, it is like oxygen on an aircraft. When traveling with another person that needs assistance, we are instructed to put our mask on first, before helping another. It requires self-care before others’ care.

When we choose to care deeply for ourselves, we begin treating our selves with respect; and, modeling to others how we want them to treat us. In doing so, we naturally become better able to care for others – our family, friends, co-workers, and the world, in a much more meaningful and healthy way!

We have the courage to speak our truth and to say no when we want to say no. And in all of this, we gain an even deeper appreciation for the connection and connectedness of every single thing around us.If you are feeling frustrated, run down, experiencing struggle in your relationships, or at work, have a health challenge, and/or just need “something,” … gift yourself this first step in radical self-care. Sandra will guide you through exercises and experiences that will help you connect to that place in your heart where self-love resides.

Workshop structure varies depending on client needs and size of group. Contact Sandra using the button below to obtain more information.  Your dreams are waiting.

“Everything you’ve dreamed of having begins with self-care!” Happie G